Blog

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Slow Down and Connect to Yourself with Craniosacral Therapy

Slow Down and Connect to Yourself by Amanda Dickie, Craniosacral Therapist & Flower Essence Practitioner (working with Living Essences) Winter is a time when we spiral within… a time for sitting by, resting, reading, rugging up and taking gentle walks, lighting candles, cooking soups and eating warming foods. Our bodies inherently need this time to Read More

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Health and Food Sensitivity or Intolerance Tests

Have you often wondered what foods you should be avoiding and the ones you should be eating for your own individual body? Do you suffer from unexplained stomach cramps, bloating, diarrhoea, headaches/migraine, unexplained sweating, nervousness, nausea and haven’t been able to find the cause of it? We are thrilled to now be offering an easy Read More

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February, the Month of Love

February, the Month of Love by Tabitha Dougall, Holistic Counsellor & Sound Healer I’ve always loved February.  Apart from it being full of sunshine, I also think of it as the month of love, being punctuated by Valentine’s Day. When younger I marinated in the romance of Valentine’s Day and enjoyed flowers, chocolates, perfume, dressing Read More

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Detox with QiGong

How does Qigong move toxin out of your body and mind? Clearing the toxins out of your body and mind is as important as brushing your teeth. If you don’t brush your teeth every day then stain builds up. If you don’t detox your body then toxins build up.  and darken your sense of wellbeing. Read More