Did you know Hypnotherapy can be extremely effective if you struggle with:
· low self-esteem
· unwanted habits
· chronic pain
Or perhaps you would like to enhance your intuition, memory and study skills. And did you know that Hypnotherapy can be surprisingly effective for managing our eliminating pain? Our Clinic in fact specialises in treating clients with Irritable Bowel Syndrome.
Hypnotherapy can change how you think and feel at a subconscious level. This is the part of the mind that’s in control of your automatic actions and reactions to things.
What is Hypnotherapy?
Hypnotherapy is a very relaxed and focused state of mind. It’s a process where the conscious mind is asked to step aside temporarily to allow you to connect with the subconscious mind. In this way you can access the wisdom and abilities of the inner mind to find solutions to problems or make positive changes.
Often the cause of a problem can be uncovered and resolved rather than just treating the presenting symptoms.
Hypnotherapy is a process where the Therapist guides you and helps you work with your own inner ability to resolve issues and develop your full potential.
Clinical Hypnotherapy is very different from ‘Stage Hypnosis’ you may have seen, where the subject seems under complete control of the Hypnotist. In Clinical Hypnosis we help you gain control of your own subconscious mind.
What can it help with?
The mind also has a profound effect on the body. Hypnosis is one of the best ways to create MINDBODY healing and can help a variety of conditions.
- Anxiety, Stress and Depression (Take our DASS Assessment HERE)
- Self Esteem
- Stopping Smoking
- Weight Loss – Gastric Band Hypnosis
- Irritable Bowel Syndrome (IBS)
- Chronic Pain (Take a look at our Pain Elimination Program HERE)
- Recovery from an illness and surgery
- Childbirth – If you’re having a baby then our amazing HypnoBirthing program might be for you – We teach mums how to use Hypnosis for a safe, comfortable and positive birth experience.
We offer our Hypnotherapy services from our Melbourne based clinic in Doncaster East but also have range of online Hypnosis Audios and Programs available to everyone.
What happens in a Hypnotherapy session?
Your Therapist will ask you to sit comfortably in a chair and close your eyes. They will then simply talk you into a very relaxed state. Your therapist will continually ensure that you are comfortable with the experience.
Hypnosis is a pleasant, day-dreamy state. It’s a little like the feeling you have when you are gazing at an open fire place or a beautiful waterfall. Your body will probably be very relaxed but you will be more focused and aware than you normally are.
You are always in control and you will normally remember what happens during the session although it may feel a little like a dream.
What benefits might I receive?
After a Hypnotherapy session many people report feeling much more at peace and thinking more clearly. Problems often seem to resolve themselves or unwanted behaviour changes automatically.
Repeated sessions are helpful as you become more and more familiar with the process you tend to go deeper into trance. Hypnotherapy helps you feel more in control of your thoughts, feelings and actions.
How many treatments will I need?
Most people benefit from somewhere between 3 and 8 sessions depending on the issues you’re working on. Using a hypnosis CD regularly between appointments will often enhance your progress.
Hypnotherapy in comparison to other therapies:
The American Medical Association (AMA) has officially recognised hypnosis as a valuable and beneficial treatment as applied and used since 1958. In “psychotherapy’ magazine, various type of techniques were listed and profiled in a review of relevant literature by Alfred A. Barrios, PhD/ In the above quoted test, the techniques that proved to generate the greatest success in providing lasting change were the following:
Hypnosis – 93% recovery after 6 sessions
Behaviour Therapy – 72% after 22 sessions
Psychotherapy – 28% after 600 sessions
Reference: Psychotherapy Magazine Volume 7, Number 1. Alfred A. Barrios PhD
How much does it cost?
What people are saying
I just wanted to thank you very much for your help with my Fibromyalgia pain.
After our first appointment using Hypnosis the pain, particularly in my legs has greatly reduced.
I am also sleeping much better with the help of your CD. Considering Fibromyalgia is meant to be incurable you have done wonders.
Thank you so much.
Park Orchards Vic
Thanks so much Alison for reclaiming my life. I walked in the first session, shoulders slumped, head down with no direction in life and walked out of last session with head held high, with dreams and goals and with real purpose. Thank you so much again for giving me the guidance to let me just be me! Treesje
Who are our Hypnotherapists?
We service the wider East Melbourne community: Doncaster, Ringwood, Box Hill, Templestowe, Nunawading, Blackburn but also have online Hypnotherapy Programs available online if you would prefer.