Welcome to your DASS Quiz. This assessment measures Depression, Anxiety and Stress. Although the DASS is commonly used by Psychologists and Medical Practitioners this online quiz is not intended to provide a medical diagnosis, treatment or medical advice. If your scores are Severe or Extremely Severe please contact your Medical Practitioner. Please read each statement and select a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement. The rating scale is as follows: 0 Did not apply to me at all 1 Applied to me to some degree, or some of the time 2 Applied to me to a considerable degree, or a good part of time 3 Applied to me very much, or most of the time Name Email Phone Number I found myself getting upset by quite trivial things0123I was aware of dryness of my mouth0123I couldn't seem to experience any positive feeling at all0123I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)0123I just couldn't seem to get going0123I tended to over-react to situations0123I had a feeling of shakiness (eg, legs going to give way)0123I found it difficult to relax0123I found myself in situations that made me so anxious I was most relieved when they ended0123I felt that I had nothing to look forward to0123I found myself getting upset rather easily0123I felt that I was using a lot of nervous energy0123I felt sad and depressed0123I found myself getting impatient when I was delayed in any way (eg, lifts, traffic lights, being kept waiting)0123I had a feeling of faintness0123I felt that I had lost interest in just about everything0123I felt I wasn't worth much as a person0123I felt that I was rather touchy0123I perspired noticeably (eg, hands sweaty) in the absence of high temperatures or physical exertion0123I felt scared without any good reason0123I felt that life wasn't worthwhile0123I found it hard to wind down0123I had difficulty in swallowing0123I couldn't seem to get any enjoyment out of the things I did0123I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)0123I felt down-hearted and blue0123I found that I was very irritable0123I felt I was close to panic0123I found it hard to calm down after something upset me0123I feared that I would be "thrown" by some trivial but unfamiliar task0123I was unable to become enthusiastic about anything0123I found it difficult to tolerate interruptions to what I was doing0123I was in a state of nervous tension0123I felt I was pretty worthless0123I was intolerant of anything that kept me from getting on with what I was doing0123I felt terrified0123I could see nothing in the future to be hopeful about0123I felt that life was meaningless0123I found myself getting agitated0123I was worried about situations in which I might panic and make a fool of myself0123I experienced trembling (eg, in the hands)0123I found it difficult to work up the initiative to do things0123Be sure to click Submit Time is Up!