DASS Questionnaire - Simply Natural Therapies

Welcome to your DASS Quiz.

This assessment measures Depression, Anxiety and Stress. Although the DASS is commonly used by Psychologists and Medical Practitioners this online quiz is not intended to provide a medical diagnosis, treatment or medical advice. If your scores are Severe or Extremely Severe please contact your Medical Practitioner.

Please read each statement and select a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

The rating scale is as follows:

0 Did not apply to me at all

1 Applied to me to some degree, or some of the time

2 Applied to me to a considerable degree, or a good part of time

3 Applied to me very much, or most of the time

Name Email Phone Number

I found myself getting upset by quite trivial things

0123

I was aware of dryness of my mouth

0123

I couldn't seem to experience any positive feeling at all

0123

I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)

0123

I just couldn't seem to get going

0123

I tended to over-react to situations

0123

I had a feeling of shakiness (eg, legs going to give way)

0123

I found it difficult to relax

0123

I found myself in situations that made me so anxious I was most relieved when they ended

0123

I felt that I had nothing to look forward to

0123

I found myself getting upset rather easily

0123

I felt that I was using a lot of nervous energy

0123

I felt sad and depressed

0123

I found myself getting impatient when I was delayed in any way (eg, lifts, traffic lights, being kept waiting)

0123

I had a feeling of faintness

0123

I felt that I had lost interest in just about everything

0123

I felt I wasn't worth much as a person

0123

I felt that I was rather touchy

0123

I perspired noticeably (eg, hands sweaty) in the absence of high temperatures or physical exertion

0123

I felt scared without any good reason

0123

I felt that life wasn't worthwhile

0123

I found it hard to wind down

0123

I had difficulty in swallowing

0123

I couldn't seem to get any enjoyment out of the things I did

0123

I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)

0123

I felt down-hearted and blue

0123

I found that I was very irritable

0123

I felt I was close to panic

0123

I found it hard to calm down after something upset me

0123

I feared that I would be "thrown" by some trivial but unfamiliar task

0123

I was unable to become enthusiastic about anything

0123

I found it difficult to tolerate interruptions to what I was doing

0123

I was in a state of nervous tension

0123

I felt I was pretty worthless

0123

I was intolerant of anything that kept me from getting on with what I was doing

0123

I felt terrified

0123

I could see nothing in the future to be hopeful about

0123

I felt that life was meaningless

0123

I found myself getting agitated

0123

I was worried about situations in which I might panic and make a fool of myself

0123

I experienced trembling (eg, in the hands)

0123

I found it difficult to work up the initiative to do things

0123

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