11.11.11 Meditation

By Alison Burton

Creating a better world one person at a time.

At 11am on this date we held a very special meditation in our classroom space above the shop. We were joined by around 25 people and we sat quietly for 30 minutes or so, focusing on healing our own lives in order to make the world a better place. The number one is about new beginnings and also reminds us that we are all connected. We are all one.  I believe that clearing our own negativity and raising our vibration creates a ripple effect that radiates into the ether and can be felt by everyone. This lifts the collective consciousness to a higher level and has the potential to heal the world. Once we have 144,000  fully enlightened people on the planet, that is the critical number needed to raise the consciousness of everyone.

Here aresome simple techniques to stay positive and help spread the light:

Affirmations

Repeat the following affirmations often until they become beliefs. Sit in silence and imagine these statements to be true. Allow them to resonate through your body. They will create inner peace, serenity and change your reality. 

  • I am safe
  • I belong
  • I am loved
  • I am good enough
  • I have enough

Healing

The Hawaiian Ho’oponopono process is very simple. Ho’oponopono clearing process consists of repetitions of the following phrases:

  • I Love You
  • Please forgive me
  • I am sorry
  • Thank you

Repeating these phrases in relation to anything, person or situation will bring clearing and healing. Imaging both saying these phrases to someone you have an issue with, and imagine hearing the person say them back to you.  Send infinite love and gratitude to heal any negative situation.

Tolerance

Let go of all judgement.  Remember that you would behave exactly as others do if you had experienced their story instead of your story. 

Gratitude

Regularly ask yourself “How does it get even better than this?”  This phrase brings you into the present moment, and creates a feeling of gratitude, while allowing even more light into your life.

Here is part is the meditation that we shared: 

 “I have a vision where all people are at peace, fed and housed, every child is loved and educated to develop their talents, where the heart is more important than the head, where wisdom is revered over riches.

In this world justice, equality and fairness rule. Nature is honoured so the waters flow pure and clear and the air is fresh and clean. Plants and trees are nurtured and all animals are respected and treated with kindness. Happiness and laughter prevail.

And humans walk hand in hand with Angels. Thank you for the love, understanding, wisdom, courage and humility to do my part to spread the light. May all the world ascend. So be it.”

Diana Cooper from “2012 and Beyond”

Alison Burton

Tour Guide to a Lovely Planet

Sharing a vision of a better world and how to get there from here