Downloadable Products

Perfect Posture – Audio MP3



Our minds work on two levels, the conscious and the subconscious. Subconscious thought patterns and habits are often reflected in our body and our posture. These postural habits like rounded shoulders, overarching your back or holding your head too far forward etc. are maintained by the subconscious part of the mind. Trying to correct poor posture by consciously using will power alone is virtually impossible.  This recording, however, is designed to create positive changes at the subconscious level of the mind to help to safely and easily create and maintain good posture. It also contains suggestions to help you feel comfortable, strong, flexible and confident in your body. Over time you will find yourself automatically and effortlessly standing tall, holding you head high, your chest open and your shoulders back. This will help you feel more comfortable and confident in your body.

This recording can be used in its own right but it’s also a wonderful support to physical therapies such as Physiotherapy, Chiropractic or Osteopathy. We also recommend regular Pilates, Yoga or something similar.

In the relaxed state known as hypnosis this recording can communicate directly with the subconscious mind and the body to change old postural habits, reduce pain and instilling new positive affirmations. This can be profoundly life changing.

Track 1 – Introduction…………………………. 2.51

Track 2 – Perfect Posture Affirmations…………………. 7.55

Track 3 – Perfect Posture Hypnosis Session (with wake up) …………………………….. 16.07

Track 4 – Perfect Posture Hypnosis Session for Sleep (repeat of track 3)… ………… 27.07

Track 5 – Perfect Posture Subliminal Affirmations with Music…………………. 20.41

How to Use This Recording: When listening to Tracks 3 and 4 please sit or lie comfortably and ensure you won’t be disturbed.  They are identical scripts. Track 3 will wake you up at the end and Track 4 allows you to drift off to sleep.  Track 5 contains the Affirmations embedded below the music. You can listen to the Affirmations Track and the Subliminal Track at any time.  For best results listen to the Affirmations Track twice a day for 28 days. Also listen to Track 3 every day for two weeks then Track 4 at bedtime everyday for the next two weeks.

Alison Burton is one of Melbourne’s leading Hypnotherapists and owner of Simply Natural Therapies. Alison is a sought after public speaker and has appeared on ABC National Radio, SBS Radio, Foxtel’s “Living Life Now” and “The Healer’s Way”. She has also featured in The Age, Herald Sun, Insight Magazine and local news media. She has a keen interest in natural health, the mindbody connection and human consciousness. Alison is an Occupational Therapist, Clinical Hypnotherapist, SleepTalk for Children Coach and Accredited HypnoBirthing Practitioner. She specializes in Counselling, Hypnotherapy, Relaxation Training, Stress and Pain Management.

Alison runs a very busy Private Practice as a Clinical Hypnotherapist and is dedicated to supporting Practitioners build successful, ethical, heart centred businesses.

Disclaimer: Results using Hypnosis recordings may vary and we make no guarantee regarding your use of this material.  Any reviews from clients are unsolicited opinions not recommendations.
While hypnosis has many beneficial effects, hypnosis is not a substitute for appropriate medical attention. Statements and products offered on this website are not intended to diagnose, treat, cure nor prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified health professional or therapist. Hypnosis recordings are not recommended for people suffering from mental illness. Never listen to the Hypnosis Tracks while driving a car or operating machinery. The use of this material is at your own risk.

For more information about Alison Burton please visit