These tracks are designed to help you achieve a deep state of relaxation or hypnotic trance. It contains suggestions that allow you to make peace with food and achieve and maintain your ideal, healthy weight. When listened to on a daily basis, for a least three weeks, it will help you feel more in control of your thoughts, feelings and actions.
Track 1 – Introduction 1:08
Track 2 – Affirmations 5:25
Track 3 – Weight loss 18:01
Track 4 – Weight loss sleep 27:16
Total running time: 51.48
Tracks 3 and 4 are identical scripts, track 3 will wake you up at the end and track 4 allows you to drift off to sleep.
Alison Burton is one of Melbourne’s leading Hypnotherapists and owner of Simply Natural Therapies. Alison is a sought after public speaker and has appeared on ABC National Radio, SBS Radio, Foxtel’s “Living Life Now” and “The Healer’s Way”. She has also featured in The Age, Herald Sun, Insight Magazine and local news media. She has a keen interest in Natural Health, human consciousness and making the world a better place. Alison is an Accredited Member of AAOT, Clinical Member of AHA, an Occupational Therapist, Hypnotherapist, SleepTalk for Children Coach and Accredited HypnoBirthing Practitioner. She specializes in Counselling, Hypnotherapy, Relaxation Training, Stress and Pain management. She has worked in a number of areas of health and human relations over the past 30 years including psychiatry, drug and alcohol rehabilitation, individual group and family therapy.
Do not listen to this while driving