This audio program is designed to help you learn to relax at bedtime and it contains suggestions and affirmations to retrain your mind to help you get off to sleep easily and stay asleep.
Insomnia can have a profoundly detrimental effect on your ability to function throughout the day. Not getting enough sleep can effect your mood, concentration, memory, relationships and health. Chronic sleep deprivation is a serious issue so please seek medical advice if your insomnia is severe.
This recording will take you into a deeply relaxed hypnotic state. This is helpful because our minds work on two levels, the conscious and the subconscious. Subconscious beliefs effect our emotions, our habits, our actions, our perceptions of the world and what we attract into our lives. In the relaxed state known as hypnosis we can communicate directly with the subconscious mind, clear out-dated limiting beliefs and instil new positive, helpful beliefs. This can be profoundly life changing.
How to Use This Recording: When listening to Tracks 3 and 4 please sit or lie comfortably and ensure you won’t be disturbed. They are identical scripts. Track 3 will wake you up at the end and Track 4 allows you to drift off to sleep. Track 5 contains the Affirmations embedded below the music. You can listen to the Affirmations Track and the Subliminal Track at any time. For best results listen to the Affirmations Track twice a day for 28 days. Also listen to Track 3 during the day every day for two weeks and Track 4 at bedtime every night for the next six weeks.
Track 1 – Introduction…………………………. 2.51
Track 2 – Insomnia Cure Affirmations…………………. 11.37
Track 3 – Insomnia Cure Hypnosis Session (with wake up) …………………………….. 19.59
Track 4 – Insomnia Cure Hypnosis Session for Sleep (repeat of track 3)… ………… 31.54
Track 5 – Insomnia Cure Subliminal Affirmations with Music…………………. 13.33
Alison Burton is one of Melbourne’s leading Hypnotherapists and owner of Simply Natural Therapies. Alison is a sought after public speaker and has appeared on ABC National Radio, SBS Radio, Foxtel’s “Living Life Now” and “The Healer’s Way”. She has also featured in The Age, Herald Sun, Insight Magazine and local news media. She has a keen interest in natural health and human consciousness. Alison is an Occupational Therapist, Clinical Hypnotherapist, SleepTalk for Children Coach and Accredited HypnoBirthing Practitioner. She specializes in Counselling, Hypnotherapy, Relaxation Training, Stress and Pain Management.
Disclaimer: Results using Hypnosis recordings may vary and we make no guarantee regarding your use of this material. Any reviews about from clients are unsolicited opinions not recommendations.
While hypnosis has many beneficial effects, hypnosis is not a substitute for appropriate medical attention. Statements and products offered on this website are not intended to diagnose, treat, cure nor prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified health professional or therapist. Hypnosis recordings are not recommended for people suffering from mental illness. Never listen to the Hypnosis Tracks while driving a car or operating machinery. The use of this material is at your own risk.
For more infomation about Alison Burton please visit www.alisonburton.com