Slow Down and Connect to Yourself with Craniosacral Therapy

Slow Down and Connect to Yourself by Amanda Dickie, Craniosacral Therapist & Flower Essence Practitioner (working with Living Essences) Winter is a time when we spiral within… a time for sitting by, resting, reading, rugging up and taking gentle walks, lighting candles, cooking soups and eating warming foods. Our bodies inherently need this time to Read More

Health and Food Sensitivity or Intolerance Tests

Have you often wondered what foods you should be avoiding and the ones you should be eating for your own individual body? Do you suffer from unexplained stomach cramps, bloating, diarrhoea, headaches/migraine, unexplained sweating, nervousness, nausea and haven’t been able to find the cause of it? We are thrilled to now be offering an easy Read More

February, the Month of Love

February, the Month of Love by Tabitha Dougall, Holistic Counsellor & Sound Healer I’ve always loved February.  Apart from it being full of sunshine, I also think of it as the month of love, being punctuated by Valentine’s Day. When younger I marinated in the romance of Valentine’s Day and enjoyed flowers, chocolates, perfume, dressing Read More

Detox with QiGong

How does Qigong move toxin out of your body and mind? Clearing the toxins out of your body and mind is as important as brushing your teeth. If you don’t brush your teeth every day then stain builds up. If you don’t detox your body then toxins build up.  and darken your sense of wellbeing. Read More

Brain on Fire

Feeling depressed? Unmotivated? Stressed? Chronic inflammation throughout the body can directly affect the brain causing it to literally to be…. “on fire!” resulting in mood changes. This patient visited me last week and had significant inflammatory markers in her blood film. In the photo there is diffuse fibrin which we can’t actually see but it Read More

Plastics and Us

PLASTICS AND US Every choice we make in life has a consequence. This can be a conscious or unconscious choice and a direct or indirect consequence. In essence the connection between all things is important to recognise. In health this can be seen in the influence food choices have on our bodies. While diet and Read More

How to Beat Procrastination

Well what a lovely long summer we’re having. I hope you’re enjoying this gorgeous weather and you were able to make the most of the Labour Day holiday yesterday. I spent some time with my grandson visiting his Auntie Leah and taking in a game of mini-golf. It was lovely. There’s nothing like a child to Read More