February, the Month of Love

February, the Month of Love by Tabitha Dougall, Holistic Counsellor & Sound Healer I’ve always loved February.  Apart from it being full of sunshine, I also think of it as the month of love, being punctuated by Valentine’s Day. When … Read More

9 Keys to Being a Good Leader

I hope you’ve had a good week. I’ve been thoroughly enjoying my new grandson and getting lots of cuddles.  He’s 12 days old today and is the most delicious, content little baby.  I’m looking forward to having some time next … Read More

Detox with QiGong

How does Qigong move toxin out of your body and mind? Clearing the toxins out of your body and mind is as important as brushing your teeth. If you don’t brush your teeth every day then stain builds up. If … Read More

Stress Less

Stress is a really interesting topic. As a practitioner I always ask clients about their stress levels and over the years I had to break it down into various categories i.e.: work, home, relationships, environmental. What I noticed is if … Read More

Brain on Fire

Feeling depressed? Unmotivated? Stressed? Chronic inflammation throughout the body can directly affect the brain causing it to literally to be…. “on fire!” resulting in mood changes. This patient visited me last week and had significant inflammatory markers in her blood … Read More

Plastics and Us

PLASTICS AND US Every choice we make in life has a consequence. This can be a conscious or unconscious choice and a direct or indirect consequence. In essence the connection between all things is important to recognise. In health this … Read More

How to Beat Procrastination

Well what a lovely long summer we’re having. I hope you’re enjoying this gorgeous weather and you were able to make the most of the Labour Day holiday yesterday. I spent some time with my grandson visiting his Auntie Leah and … Read More

1 2 3 4 18