Hatha Yoga

This is an active yoga class with sequenced poses to assist in keeping balance in the body to attain healthy joints, muscles that are strong and flexible and a good posture. The classes involve 15 to 20 minutes of Shavasana, or deep Yogic relaxation which allow the body to regain calm and to take from the Yoga poses and movements all the benefits, while releasing pain, discomfort and tension.

2 x Weekly 60 minute classes held on

Tuesday mornings, 9.15am-10.15am &

Friday morning, 10.00am-11.00am.

How much does it cost?

$120/8weeks or $17 casual

What people are saying

Great. Very enjoyable and very beneficial. Would love the class to be 90min – Vivian

Excellent session and instructor. Special attention paid to technique. – carol

I look forward each week to my yoga class. The poses are not always easy for me and sometimes challenging but my body always feels more flexible and stronger afterwards. Julia always finishes the class with a peacefully relaxation. Thank you Julia – Sandra

Really enjoyable yoga class. Nice mix of poses and relaxation. Small group fantastic – Jenny

Classes are very enjoyable and beneficial.

A very refreshing session even though this is my first session with Julia. She gave very clear instructions and is an experienced teacher as I can tell.

When is this class?

April 17, 2012 9:15 am	to	June 26, 2012 2:30 pm
April 27, 2012
10:00 am

Who facilitates the Hatha Yoga Class?

How can I book a place in this Class?

To book a place, please call us on 03 98427033 or click on the Make a Booking button below. Alternatively you can email us at info@simplynaturaltherapies.com.au

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