Stress to Serenity

During this course you will experience a range of quick and effective techniques to manage stress, calm your mind and be at peace. Learn how to manage your thoughts and emotions. Explore the mind-body connection and enhance your health and happiness. Includes a Guided Meditation.

Your welcome to come casually.

How much does it cost?

$220/8weeks or $30 casually
7.00pm-8.15pm

What people are saying:

I found this a most enjoyable course- for relaxing meditation and useful tools and techniques to improve my senes of wellness and inner peace. Alison is a gifted teacher whom I would recommend to anyone seeking to find themselves in meditation- Ann

Great 8 week course with interetsting and useful information to use in everyday life. Wonderful life time skills on how to stress less. Good to get some time to practice meditation too – Michelle

It was exactly what I needed at the right time for me. I had a lot of stress and multiple issues to work through, new jobs, medical issues, new house, renovating and financial stress, looking forward to the next term! Would definately recommended this course to anyone. -Megan

Alison was able to make us feel relaxed and comfortable in an environment which encouraged a relaxed state of being. The techniques we were taught were easy to follow and allowed us to practise daily, with ease. Welcome to Serenity! – Jacqueline

When is this class?

April 23, 2012 7:00 pm

to

June 11, 2012 7:00 pm

Who facilitates the Stress to Serenity Class?

How can I book a place in this Class?

To book a place, please call us on 03 98427033 or click on the Make a Booking button below. Alternatively you can email us at info@simplynaturaltherapies.com.au

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