Introduction to Meditation

Would you like to experience more joy and peace in your life? This spiritually minded introduction to meditation will bring you to a place of inner calm. It’s wonderful for stress management and improving your health. You will gain an understanding of the power of your thoughts and how to manage them. You will find that quiet place within.

How much does it cost?

$55/2.5hrs

What people are saying

An amazing awakening to the health benefits of meditation for the mind and the body. Kesang is a wonderful caring soul who held me spellbound for the entire session. Take the time to listen to her story and her spirituality will inspire you. – Bruce Williams

I attended the Introduction to Mediation with an open mind. I am at a time in my life where I feel I would like to make changes –all for the better. It was stimulating and enlightening and I didn’t expect to learn how to mediate in one session so listening to our Tibetan teacher show us some breathing techniques and explaining how it has been part of her life since she can remember, put meditation into perspective. It was also good that we took a break and made a cuppa and could talk and ask questions. I would recommend this class and I will definitely look at making bookings for further classes.
-Roz Wood

When is this class?

May 5, 2012
1:00 pm	to	3:30 pm
June 9, 2012
1:00 pm	to	3:30 pm

Who facilitates the Introduction to Meditation Class?

How can I book a place in this Class?

To book a place, please call us on 03 98427033 or click on the Make a Booking button below. Alternatively you can email us at info@simplynaturaltherapies.com.au

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