I hope you’ve had a lovely week. What a gorgeous day on Sunday! Harry and I went to Warrandyte for a morning coffee and ended up staying til 3pm enjoying the sunshine, walking along the river and listening to the live music (a great guitarist playing all our favourite songs) at Thyme on the Terrace. It was heavenly. Harry actually lived in Warrandyte when we first met 38 years ago so it was a very nostalgic day.
As you probably know I’m a workaholic but lately I’ve been doing my best to not do anything work-related on a Sunday. I’ve also discovered a cure for Mondayitis which is to go swimming on Monday mornings. I do some laps in the pool and then soak in the spa for a bit. In the past I haven’t been very good with regular exercise but I decided earlier this year that it was time to add it into my weekly routine. I now swim 12 laps, do Yoga every Wednesday morning with the amazing Maleea and I do a Pilates class on Fridays. I’m definitely feeling the benefits.
Although I have lots of room to improve I’m a big believer in taking responsibility for looking after you own health. Of course there are things beyond our control but I know that doing some regular commonsense things to maintain your health can make ageing a much easier and more comfortable experience. I actually think that most of the aches and pains and ill health that typically occur as we age are the result of the accumulation of our lifestyle choices during the previous years. If you’ve been neglecting your health for 10 or 20 years you will pay the price.
Just as we prepare financially for retirement its just as important to prepare physically for old age. Establishing (or maintaining) habits like eating your 2 fruits and 5 vegies a day, getting 7 to 8 hours sleep, avoiding toxins, drinking enough water and getting some regular exercise are simple and natural ways to give yourself the best chance of staying healthy as you grow older.
If you’ve already accumulated some health problems then NOW is always a good time to look at how you can reverse them. Don’t just put it down to getting older! I have a joint in my left big toe that gets sore from time to time. Whenever that happens I double up on my vitamins for a few days and it settles down. If I accepted it as old age I’d probably take pain killers and the problem would spread to other joints in my body.
As much as you might not want to admit it, most health issues are caused by too much stress, chronic nutrient deficiencies and less than optimum lifestyle choices over a prolonged period of time. When these factors are causing a dis-ease then all the drugs, surgery and conventional medicine in the world can’t fix it.
As a Natural Health Practitioners we can’t claim to cure anything but over the past 20 years I’ve worked with thousands of people who were suffering from chronic physical illnesses like Irritable Bowel Syndrome, Chronic Fatigue Syndrome, Fibromyalgia, Cancer, chronic pain and other debilitating conditions. I’ve also worked really successfully with clients who were struggling with Anxiety, Depression, Post-Traumatic Stress Disorder and work burnout, helping them with simple, natural approaches to reclaim their health and their ability to enjoy life .
I believe that when it comes to treating many chronic health conditions conventional medicine has lost its way. To be honest, our Health Care system is in crisis and my mission is to bring back some common sense.
Many of my clients over the years have tried all the mainstream medical treatments and are still suffering. I know there’s a better way. That’s why I’ve gathered together our team of extraordinary Natural Health Practitioners who work beautifully together to address all areas of health, including the health of your mind, body, heart and soul. These four aspects of our being cannot be separated and new research shows us that each one effects the other.
I’ve recently been offering new clients a free 60 minute “one on one” consultation designed to help both of us thoroughly understand all aspects of their stress, anxiety or health issues and create a plan for them to reclaim their health and happiness. I know that exploring alternative or complementary medicine can be confusing, time consuming and expensive. That’s why this session is so important. I want to make sure we get it right and we create a strategy that will get the results clients want in a way that feels right for them.
We are just about to send out a fantastic offer to a lot of people who have been connected to Simply Natural Therapies over the but are not necessarily on our mailing list but I wanted to give our current members (that’s you) the first option to take up this offer. (Apologies if you get it twice)
Here it is….
As you may know we recently celebrated our 13th birthday and I wanted to thank you for your part in helping us grow into one of Melbourne’s most successful and respected holistic health and wellness centre.
So I’ve put together a special little gift (actually it’s not that little)
This gift includes EVERYTHING you need to know to get your health and wellbeing back on track…
- To help reduce stress, anxiety and depression within a matter of weeks…(cause of 80% of illness)
- To eliminate any negative behaviours and beliefs
- To help you reconnect with your true life passion and enjoy more happiness, motivation and vitality every single day…
So here it is…
For a very limited time I’m offering you…
- A 60-Minute Holistic Health Assessment (normally $160), includes…
- Detailed assessment of your current physical, mental, emotional and spiritual health
- Defining your goals in these key areas of health
- Uncovering current obstacles both mental and physical
- Developing a step by step roadmap to overcome obstacles and achieve these goals
- The 12 Keys To Health & Happiness eBook
- Online Depression, Anxiety & Stress Assessment (see how you rate)
- 5% Discount on everything in our gorgeous store FOR LIFE!
…100% free until we run out of gift packs (we’ve already had many Free Health Assessments booked in so it won’t last long)
Click Here for Instant Access
Ok I’ve taken the first step… Now the rest is up to you…
If you’ve been feeling stressed, anxious or depressed, or just want to improve your health and energy levels, then you won’t get a better opportunity than this to start making the positive changes you want in your life.
This offer will End Without Warning once we fill our Heath Assessment appointments, so don’t wait…
Secure your free gifts now –
Click Here for Instant Access
So that’s it for today. Take a look at the Right Hand column (or below if you are on a mobile phone) to learn more about our upcoming classes, events and special offers. As always we have some awesome events coming up. >>>>
Have a great week,
Health and Happiness Guru