How are you this week? Are you keeping cool, calm and collected in the lead up to Christmas? I had a big weekend with my nephew’s wedding on Saturday in Ballarat. It was the most beautiful, simple, happy wedding. Lots of fun and colour including confetti and streamers, great food, music and lots of lovely people to meet.
Speaking of great food, this week I want to share with you some really interesting information about weight loss. I know, I know…. you don’t want to think about that till after Christmas. All those Christmas parties, Christmas Lunch, New Years Eve etc… You just want to be able to enjoy yourself, right? Well I completely understand, but I do know that an ounce of prevention is worth an pound of cure. It might be a very old fashioned saying but it’s so true.
Well, as an ex-dieter I am definitely not into restricting food or obsessing about counting calories. As our name implies we are very much into Simple Natural approaches to health and weight loss. I was speaking to someone last week who had attended our Weight Off Your Mind Seminar more than a year ago. He told me he had lost 25 kilos and kept it off easily. How cool is that? If you would like a copy of our Weight Off Your Mind Hypnosis CD you can purchase online HERE
Manuela Picinich, our weight loss specialist, has been working with clients for the past five years. The results have been wonderful and her clients couldn’t be happier. One of the programs she offers it’s based on the emerging science that it really IS your hormones making you fat! This science indicates that our 7 major hormones are disrupted by certain foods, stress and toxins. Weight isn’t just a matter of calories in and calories out. Addressing your hormonal imbalance first makes a lot of sense.
Here is some fascinating information about this approach……
“What we’ve been taught about dieting is wrong. Beating yourself up over the waning willpower, daily fights with food and whether to be “good” or “bad” in your nutritional choices—these dieting ways can leave you more stressed; worsening your hormonal imbalances, causing body shame and food addictions; keeping you out of a genuine conversation with your body and what it actually needs.
So many diets….. no-carb, low-carb, carb-cycling, low-fat, high-fat, low-protein, high-protein, no-salt, lemonade and honey and Mediterranean diets, and still so many of us struggle.
The truth? These diets don’t work for most women because they fail to address the hormonal root cause. Hormones dictate what your body does with food. Fatness is the result of major hormonal misfires in women, and forceful approaches to losing weight fail to address the hormonal root cause in strategy, tactics and delivery.
Fortunately, there is a solution. You can rediscover a body you’re happy with—in which you shed the weight, feel trim and sexy in your skin and restore your hormones and health—without a daily battle. There’s an alternative to the suffering of being over weight that doesn’t involve shame or guilt.
When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight.
Based on leading scientific research, reseting hormones is a proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:
•Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
- Increase your weight loss by rebalancing estrogen and progesterone receptors
- Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)
Hormones can affect our mood, our weight and even our sex drive. But like most things in life it’s not always easy to keep them balanced. Dieting, stress and anxiety are just a few of the contributing factors to hormones gone bad, but you can reset your hormones to improve your overall health and lose stubborn kilos.
Instead of turning to prescribed hormone replacement therapy, the 21-day reset diet claims to naturally correct your hormonal imbalances and hypnosis helps to lock in this new approach.
Do the foundational work to change the way you eat, move, think and supplement before you resort to prescription medication or radical diets.
Just 3 Days!
The idea behind the Hormone Reset is simple: in 3-day bursts, you’ll focus on making specific dietary changes. Every 3 days you’ll cut out specific metabolism-wrecking foods and trade up for better foods, which will reset your misfiring hormones, building on the collaboration and regulatory synergy between them so you can feel like yourself again, in body harmony.
Why 3 days? Because that’s the minimum amount of time to reset a metabolic hormone. When you disrupt these 7 hormones in 3-day bursts, it takes you a total of twenty-one days to recreate a collaborative team of your metabolic hormones. By the end of twenty-one days, you’ll be ecstatic to observe how you feel. You’ll stress less, eat clean and move more.
Remember, this is not a restrictive diet. Resetting your hormones through nutrition addresses the root causes of why you can’t lose weight by correcting your hormonal misfires. It’s an innovative way to totally transform your body from the inside out.” (From www.saragottfriedmd.com)
If you would like to know if this approach is right for you then call or email us today to book a free 15 minute assessment. like many of Manuela’s clients you my discover that combining the Hormone Reset Program with some powerful techniques to change your mindset will give you back your health, energy, joy and self-confidence. Manuela is offering a limited number of free 15 minute assessments between now and Christmas. Call us on 9842 7033 if you’re ready to lose weight permanently and naturally. Or you can sms HORMONE RESET to 0415 401 655 and Manuela will give you a call.
Manuela also runs our very successful Virtual Gastric Banding (VGB) with Hypnosis Program. Here’s a short video so you can “meet” her and find out more about how she works. www.vimeo.com/147390462
That’s all for now. Have a great week,
Health and Happiness Guru